Goal Setting
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Situational Coaching
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Stress Management
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Career Advice
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What Is Performance Coaching?
Performance coaching (in athletics, health, and wellness, including nutrition) is coaching that helps you improve specific outcomes—such as strength, speed, endurance, body composition, health markers, or day-to-day functioning—through a structured plan and accountability.
Athletic performance coaching:
Goal: improve sports/physical performance.
- Training plan (strength, conditioning, sport skills)
- Periodization (when and how you train over weeks/months)
- Recovery strategies (sleep, mobility, deloads)
- Tracking progress (performance metrics, workouts, test results)
- Injury prevention (technique + load management)
Nutrition Coaching:
Nutrition coaching
Goal: support training and health outcomes with food.
- Nutrition targets aligned to your goals (fat loss, muscle gain, performance)
- Meal planning, portioning, timing, and hydration
- Supporting recovery (carbs/protein around training)
- Education on habits (consistency, grocery planning, realistic swaps)
- Monitoring results (weight, intake patterns, energy, sometimes labs)
Who Is Coaching For?
Performance Coaching can enhance Health and wellness:
Goal: improve overall health and sustainable habits.
- Building consistent exercise routines
- Stress management and recovery habits
- Mobility, posture, energy management
- Cardio/strength balance for long-term fitness
- Behavior change and accountability
What is The Process Like?
Whether your goals are to improve sports performance, lose fat, gain muscle, increase your flexibility, or reduce stress, Next Level Athletics’ personal training team will provide you with the guidance, knowledge, and accountability you need in order to achieve the results you want! Contact us today to get started!
1. Assess your current fitness and goals
Look at your current strength, endurance, mobility, and lifestyle, then clarify what you want to achieve (e.g., fat loss, muscle gain, performance, health).
2. Set specific training targets and a plan.
3. Train with personalized coaching.
Choose measurable goals (like workouts per week or specific training milestones) and create a routine that fits your schedule, experience level, and recovery needs.
4. Track progress and make adjustments as needed.
Monitor results (strength, measurements, energy levels, consistency) and change your program when something isn’t working or when you’re ready to progress.
5. Stay accountable and review results
Coaching Packages
2 Week Coaching Package
The Two-Week Coaching Package includes a performance assessment, a nutrition consultation, five group training sessions, three 30-minute coaching sessions, and a personal training session.
More Details
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$800
4 Week Coaching Package
The Four-Week Coaching Package includes a performance assessment, a nutrition consultation, five group training sessions, four 30-minute coaching sessions, and three personal training sessions.
More Details
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$1200
8 Week Coaching Package
The Eight-Week Coaching Package includes two performance assessments, two nutrition consultations, three months of access to group training sessions, four 30-minute coaching sessions, and five personal training sessions.
More Details
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$2200
About Me
Former NFL running back Joe Henderson developed a revolutionary new approach to helping you achieve your fitness goals. With extensive experience in physical conditioning, strength and endurance training, nutrition, and physical therapy, the Next Level Athletics personal training team is among the most qualified in the country.
Next Level Athletics has a number of different options available to you, as an athlete looking to improve your game or as an individual who wants to improve your overall health and well-being. From dedicated and tightly focused one-on-one training to our regularly scheduled group sessions, or a combination of both, we will tailor a plan for you that fits your exact requirements.
Now is the best time for you to take the next step towards having the body and physical conditioning you deserve. Contact Us for more information or call 801-906-0598.
Testimonials
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“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”
“Mauris aliquam lobortis eros tincidunt sodales. Vestibulum non quam vitae sapien eleifend varius. Phasellus id metus mauris.”